Vitamins and Minerals: Essential for Oral Health

vitamins photo

A diet that is rich in vitamins and minerals is important not just for the body, but it is also vital for solid dental health. Certain foods such as those that are high in sugar can lead to dental damage in the form of cavities.
Completely avoiding these types of foods however, is not recommended. This is because the body requires nutrients (vitamins, minerals, sugars, carbs, fats etc.) to survive and for overall good health. The key lies in consuming the intake of these nutrients in the right quantity.

Vitamins and Minerals Necessary for Improved Oral Healthcare

Regular dental visits and having a routine oral healthcare regimen is salient for keep your teeth and gums healthy. However, consuming the following vitamins can greatly aid and supplement your oral health.

Vitamin C:

The benefits of foods rich in vitamin C are plenty both for the body and for dental healthcare. The anti-oxidant properties of vitamin C help in preventing gum inflammation, preventing dental decay, and help in building connective tissues in the gums.

 Stellar Source for Vitamin C: Fruits and vegetables such as oranges, strawberries, broccoli, and bell peppers.

Vitamin D:

One of the leading benefits of vitamin D is that it helps the body absorb calcium which is crucial for bone and teeth development. In addition it helps in maintaining good health of the gums.

 Excellent Source for Vitamin D: Dairy and poultry products as well as fish (cod, sardines, and flounder) are all rich in this vitamin.

Vitamin A:

Helps in healing inflammation of the gums and in maintaining healthy gum tissue. Vitamin A deficiency can lower the body’s natural resistance to certain infections.

 Superlative Source for Vitamin A: Fruits and vegetables, poultry and dairy products, and organ meats.


Calcium is needed for the development and maintenance of strong bones and teeth. And while it is the most abundantly found mineral in the body, a lot of people suffer from ailments caused to due calcium deficiency.
Consuming milk and other dairy products is not enough. You also need to supplement your diet with other foods rich in calcium in order to reap its benefits.

 Standout Source for Calcium: Fish such as sardines, dry fruits such as almonds, vegetables such as broccoli, kale, watercress, and dairy products including yogurt.


Another important mineral needed for healthy teeth is phosphorus. This mineral helps in maintaining and repairing body tissue in addition to keeping the teeth healthy.

Along with calcium and vitamin A, phosphorus works to support enamel and dental position, as well as jaw-bone mineral density. As with vitamin D, phosphorous also helps the body in the absorption of calcium.

 Profound Source for Phosphorous: Beans such as white beans and mung beans, fish such as tuna, eggs and milk, vegetables such as potatoes and broccoli, brown rice, and almonds are all rich sources of phosphorous.

The best way to consume these minerals and vitamins is by including them in your daily diet. However, if you are deficient in any of these vitamins and minerals, speak with your dentist about vitamin and mineral supplements.
Time to assess your dental health? Schedule a consultation with Austin based Dr. Dan today!
You can easily reach us at (512) 452-2273 or book an appointment according to your schedule.

Dan Matthews DDS
Dan Matthews Dan Matthews DDS The Park at Eanes Creek,
4407 Bee Cave Road
Building 2, Suite 221
Austin, Texas, 78746
(512) 452-2273
Email Us dentist